How the work happens

One to one. We start with the body — breath, ground, movement — because that's the door that's still open when you've been thinking about something for fifteen years and getting nowhere. A session is a conversation and a practice. We talk, and we work with what your body is doing while we talk. Some weeks are mostly talking. Some are mostly breath and ground. You'll do more than you'll say.

Between sessions you'll have one small thing to practise — sized to actually happen on an ordinary Tuesday — and voice-memo access to me when something comes up that won't wait.

I work in commitments rather than single sessions. Not to lock you in. Because the thing you came here to change took years to build, and it doesn't move in one conversation. A month tells you whether we fit. Three months is the shortest honest arc. Six changes the shape of things.

This is coaching, not therapy. I don't diagnose or treat mental health conditions.

Choose your commitment

  • Every other week — two sessions a month · $500
    Weekly — four sessions a month · $1,000


    Both include voice-memo support between sessions. To stop, let me know before your next billing date and it doesn't renew. Sessions you've already paid for stay yours to use.

    For starting. We find where the pattern actually lives — not the story you tell about it — and begin working there. Good if your life won't hold a longer commitment yet, or you want to feel how I work before you decide.

    Full terms are in the coaching agreement, which you'll see before you pay.

  • Every other week — six sessions · $1,350
    Weekly — twelve sessions · $2,700

    Both include voice-memo support between sessions. A three-month commitment. Whether you pay in full or monthly, the term runs the full three months.

    Full terms are in the coaching agreement, which you'll see before you pay.

    For a specific chapter — a decision you've been circling, a separation, a role that's ending or starting. Month one we find it. Month two we work it. Month three you run it without me leading, and I'm there while you do.

    Three months is the shortest honest arc. Anything less and you get relief, not change.

  • Every other week — twelve sessions · $2,400
    Weekly — twenty-four sessions · $4,800


    Both include voice-memo support between sessions. A six-month commitment. Whether you pay in full or monthly, the term runs the full three months.

    For changing the shape of a life, not managing a moment. The first half is the work. The second half is you living differently while somebody watches and tells you the truth about what he sees.

    Full terms are in the coaching agreement, which you'll see before you pay.

  • Four sessions a month, weekly, plus voice-memo support between them.

    A limited number of spots for people navigating real financial hardship. If that's you, say so on the call. No explanation required beyond that.

    Full terms are in the coaching agreement, which you'll see before you pay.

Book a call

THE GROUP

BAREFOOT

Eight weeks with a small group of men. One live session a week, a peer circle between them, an accountability partner, and practices you actually do rather than think about.

Cohort limited to eight. For the man who's ready to stop doing this by himself.

$1,497
Founding rate for the first cohort. $2,497 once it's run.

APPLY FOR THE NEXT COHORT